COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS wins in 7 out of 15 nutrient categories
COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS: 7
vs
LIFT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 14.3 g | 35 g | |
| Carbs | 34.3 g | 43.3 g | |
| Fat | 45.7 g | 6.7 g | |
| Fiber | 8.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 457 MG | 83 MG | |
| Sodium, Na | 129 MG | 250 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |