COCONUT ALMOND BUTTER STUFF'D OAT BARS vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 7 out of 12 nutrient categories
COCONUT ALMOND BUTTER STUFF'D OAT BARS: 3
vs
FIVE FRIENDS FOOD: 7
(2 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER STUFF'D OAT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 437 cal | 343 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 57.8 g | 48.6 g | |
| Fat | 22.5 g | 11.4 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BUTTER STUFF'D OAT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER STUFF'D OAT BARS | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 232 MG | 257 MG | |
| Sodium, Na | 211 MG | 157 MG |