COCONUT ALMOND BUTTER vs LILY'S
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 5 out of 11 nutrient categories
COCONUT ALMOND BUTTER: 5
vs
LILY'S: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 56.3 g | 43.8 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BUTTER | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 50 MG |