COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD vs THE ORIGINAL COCONUT PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD: 4
vs
THE ORIGINAL COCONUT PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 35.7 g | 3.1 g | |
| Fat | 50 g | 8.1 g | |
| Fiber | 14.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 3 MG |