COCONUT ALMOND BARS vs OAT
Nutrition comparison per 100 g serving
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COCONUT ALMOND BARS wins in 5 out of 11 nutrient categories
COCONUT ALMOND BARS: 5
vs
OAT: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND BARS | OAT | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 21.1 g | 9.1 g | |
| Carbs | 42.1 g | 86.4 g | |
| Fat | 29.0 g | 13.6 g | |
| Fiber | 26.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BARS | OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND BARS | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 342 MG | 368 MG | |
| Sodium, Na | 421 MG | 523 MG |