COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 3
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 58 cal | |
| Protein | 10.7 g | 0.8 g | |
| Carbs | 7.3 g | 11.7 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 30 MG | 12 MG |