COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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NON-DAIRY LOW FAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 3
vs
NON-DAIRY LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.3 g | 16.5 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 30 MG | 15 MG |