COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 10 nutrient categories
COCONUT: 3
vs
GUAVA PASTE: 6
(1 ties)
Overview
| Nutrient | COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 1,540 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 0.1 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 160 MG |