COCOFUDGE vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 7 out of 10 nutrient categories
COCOFUDGE: 2
vs
GOURMET NUT: 7
(1 ties)
Overview
| Nutrient | COCOFUDGE | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 45 g | 25 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOFUDGE | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCOFUDGE | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 75 MG | 625 MG |