COCOA WHOLESOME OAT CRISPS vs MULTIGRAIN THIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN CRISPBREAD wins in 5 out of 11 nutrient categories
COCOA WHOLESOME OAT CRISPS: 4
vs
MULTIGRAIN THIN CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | COCOA WHOLESOME OAT CRISPS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 308 cal | |
| Protein | 10.7 g | 15.4 g | |
| Carbs | 71.4 g | 76.9 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 7.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WHOLESOME OAT CRISPS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA WHOLESOME OAT CRISPS | MULTIGRAIN THIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 196 MG | 769 MG |