COCOA WAFERS vs COCONUT ALMOND COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND COOKIES wins in 6 out of 11 nutrient categories
COCOA WAFERS: 3
vs
COCONUT ALMOND COOKIES: 6
(2 ties)
Overview
| Nutrient | COCOA WAFERS | COCONUT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 448 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 67.7 g | 58.6 g | |
| Fat | 25.8 g | 24.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | COCONUT ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA WAFERS | COCONUT ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 419 MG | 41 MG | |
| Sodium, Na | 48 MG | 483 MG |