COCOA WAFERS vs CARROT CAKE DESSERT COOKIES
Nutrition comparison per 100 g serving
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CARROT CAKE DESSERT COOKIES wins in 5 out of 12 nutrient categories
COCOA WAFERS: 4
vs
CARROT CAKE DESSERT COOKIES: 5
(3 ties)
Overview
| Nutrient | COCOA WAFERS | CARROT CAKE DESSERT COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 25.8 g | 25 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | CARROT CAKE DESSERT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA WAFERS | CARROT CAKE DESSERT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 48 MG | 389 MG |