COCOA VANILLA ORGANIC CLUSTERS vs MIXED NUTS
Nutrition comparison per 100 g serving
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COCOA VANILLA ORGANIC CLUSTERS wins in 9 out of 19 nutrient categories
COCOA VANILLA ORGANIC CLUSTERS: 9
vs
MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | COCOA VANILLA ORGANIC CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 69.1 g | 21.4 g | |
| Fat | 9.1 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA VANILLA ORGANIC CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA VANILLA ORGANIC CLUSTERS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0.9 MG | 1.2 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Magnesium, Mg | 327 MG | 214 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 545 MG | 643 MG | |
| Sodium, Na | 45 MG | 286 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |