COCOA VANILLA ORGANIC CLUSTERS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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COCOA VANILLA ORGANIC CLUSTERS wins in 15 out of 19 nutrient categories
COCOA VANILLA ORGANIC CLUSTERS: 15
vs
CHOPPED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | COCOA VANILLA ORGANIC CLUSTERS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 714 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 69.1 g | 14.3 g | |
| Fat | 9.1 g | 77.1 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA VANILLA ORGANIC CLUSTERS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA VANILLA ORGANIC CLUSTERS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Magnesium, Mg | 327 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 545 MG | 369 MG | |
| Sodium, Na | 45 MG | 0 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |