COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS vs AVENA INSTANT OATS
Nutrition comparison per 100 g serving
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AVENA INSTANT OATS wins in 8 out of 11 nutrient categories
COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS: 1
vs
AVENA INSTANT OATS: 8
(2 ties)
Overview
| Nutrient | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 17.5 g | |
| Carbs | 74.6 g | 67.5 g | |
| Fat | 12.7 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 245 MG | 425 MG | |
| Sodium, Na | 109 MG | 0 MG |