COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL vs PROTEIN LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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PROTEIN LIGHTLY SWEETENED WHEAT wins in 14 out of 19 nutrient categories
COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL: 4
vs
PROTEIN LIGHTLY SWEETENED WHEAT: 14
(1 ties)
Overview
| Nutrient | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 5.6 g | 31.3 g | |
| Carbs | 83.3 g | 59.4 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 21.9 MG | |
| Riboflavin | 1.2 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 6.6 UG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL | PROTEIN LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 62 MG | |
| Iron, Fe | 12.5 MG | 25.3 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 306 MG | 391 MG | |
| Sodium, Na | 347 MG | 594 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |