COCOA SEA SALT GRANOLA vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR PUFFED WHEAT CEREAL wins in 8 out of 16 nutrient categories
COCOA SEA SALT GRANOLA: 7
vs
SUGAR PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | COCOA SEA SALT GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 90 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA SEA SALT GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COCOA SEA SALT GRANOLA | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 250 MG | 225 MG | |
| Sodium, Na | 54 MG | 0 MG |