COCOA SEA SALT GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCOA SEA SALT GRANOLA: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | COCOA SEA SALT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 643 cal | 357 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 28.6 g | 74.3 g | |
| Fat | 53.6 g | 4.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA SEA SALT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCOA SEA SALT GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 200 MG |