COCOA SEA SALT GRANOLA vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCOA SEA SALT GRANOLA wins in 6 out of 10 nutrient categories
COCOA SEA SALT GRANOLA: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | COCOA SEA SALT GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 382 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 78.2 g | |
| Fat | 53.6 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA SEA SALT GRANOLA | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 357 MG | 236 MG | |
| Sodium, Na | 54 MG | 418 MG |