COCOA SEA SALT GRANOLA vs FRUITY DIAMONDS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY DIAMONDS SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
COCOA SEA SALT GRANOLA: 6
vs
FRUITY DIAMONDS SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | COCOA SEA SALT GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 643 cal | 389 cal | |
| Protein | 17.9 g | 2.8 g | |
| Carbs | 28.6 g | 88.9 g | |
| Fat | 53.6 g | 2.8 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA SEA SALT GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | COCOA SEA SALT GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 56 MG | |
| Sodium, Na | 54 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |