COCOA ROAST ALMONDS vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
COCOA ROAST ALMONDS: 7
vs
ORGANIC ENERGY MIX: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 22.9 g | 12.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 45.7 g | 28.1 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCOA ROAST ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 94 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 171 MG | 6 MG |