COCOA ROAST ALMONDS vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 12 nutrient categories
COCOA ROAST ALMONDS: 7
vs
OMEGA-3 WALNUTS: 4
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 45.7 g | 39.3 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 800 MG | 393 MG | |
| Sodium, Na | 171 MG | 54 MG |