COCOA ROAST ALMONDS vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 8 out of 14 nutrient categories
COCOA ROAST ALMONDS: 8
vs
PREMIUM WALNUTS: 5
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 857 MG | 433 MG | |
| Sodium, Na | 161 MG | 0 MG |