COCOA ROAST ALMONDS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 8 out of 11 nutrient categories
COCOA ROAST ALMONDS: 8
vs
RAW PECAN PIECES: 1
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 565 cal | 714 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 28.3 g | 14.3 g | |
| Fat | 45.2 g | 71.4 g | |
| Fiber | 11.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 847 MG | 0 MG | |
| Sodium, Na | 169 MG | 0 MG |