COCOA ROAST ALMONDS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 10 nutrient categories
COCOA ROAST ALMONDS: 7
vs
GLAZED PECANS: 2
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 565 cal | 567 cal | |
| Protein | 19.8 g | 6.7 g | |
| Carbs | 28.3 g | 46.7 g | |
| Fat | 45.2 g | 43.3 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 847 MG | 233 MG | |
| Sodium, Na | 169 MG | 217 MG |