COCOA ROAST ALMONDS vs WILD HARVEST
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 8 out of 11 nutrient categories
COCOA ROAST ALMONDS: 8
vs
WILD HARVEST: 1
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 586 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 28.6 g | 20.7 g | |
| Fat | 42.9 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 276 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |