COCOA ROAST ALMONDS vs NASSAU CANDY
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
COCOA ROAST ALMONDS: 7
vs
NASSAU CANDY: 2
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 28.6 g | 39.4 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 182 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 161 MG | 106 MG |