COCOA ROAST ALMONDS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 12 nutrient categories
COCOA ROAST ALMONDS: 6
vs
HAWAIIAN BLEND: 4
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 23.5 g | 39.3 g | |
| Fat | 49.4 g | 32.1 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 82 MG | 71 MG |