COCOA ROAST ALMONDS 100 CALORIE PACKS vs POPCORN
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS 100 CALORIE PACKS wins in 7 out of 11 nutrient categories
COCOA ROAST ALMONDS 100 CALORIE PACKS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS 100 CALORIE PACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 525 cal | |
| Protein | 22.9 g | 12.5 g | |
| Carbs | 28.6 g | 47.5 g | |
| Fat | 45.7 g | 32.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS 100 CALORIE PACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS 100 CALORIE PACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 850 MG |