COCOA ROAST ALMONDS 100 CALORIE PACKS vs ORGANIC PISTACHIO KERNELS RAW
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS 100 CALORIE PACKS wins in 7 out of 11 nutrient categories
COCOA ROAST ALMONDS 100 CALORIE PACKS: 7
vs
ORGANIC PISTACHIO KERNELS RAW: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS 100 CALORIE PACKS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 0 cal | 523 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 45.7 g | 43.3 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS 100 CALORIE PACKS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COCOA ROAST ALMONDS 100 CALORIE PACKS | ORGANIC PISTACHIO KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 0 MG |