COCOA RICE CEREAL vs SIMPLY RAISIN CEREAL
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 10 out of 17 nutrient categories
COCOA RICE CEREAL: 6
vs
SIMPLY RAISIN CEREAL: 10
(1 ties)
Overview
| Nutrient | COCOA RICE CEREAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 317 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 88.1 g | 76.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE CEREAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | COCOA RICE CEREAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 143 MG | 500 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 2 MG |