COCOA RICE CEREAL vs CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 19 nutrient categories
COCOA RICE CEREAL: 6
vs
CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES: 11
(2 ties)
Overview
| Nutrient | COCOA RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 86.1 g | 87.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 0 UG | |
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 13.3 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | COCOA RICE CEREAL | CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.5 MG | 26.1 MG | |
| Potassium, K | 167 MG | 210 MG | |
| Sodium, Na | 611 MG | 484 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |