COCOA RICE vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 10 out of 20 nutrient categories
COCOA RICE: 8
vs
OATMEAL WITH FLAX: 10
(2 ties)
Overview
| Nutrient | COCOA RICE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 414 cal | 371 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 89.7 g | 71.4 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | COCOA RICE | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 10.3 MG | |
| Magnesium, Mg | 28 MG | 91 MG | |
| Phosphorus, P | 69 MG | 286 MG | |
| Potassium, K | 190 MG | 343 MG | |
| Sodium, Na | 517 MG | 514 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |