COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA vs HONEY ROASTED BUNCHES OF OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED BUNCHES OF OATS CEREAL wins in 11 out of 18 nutrient categories
COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
HONEY ROASTED BUNCHES OF OATS CEREAL: 11
(4 ties)
Overview
| Nutrient | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 386 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 88.1 g | 80.7 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 63 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 1.2 MG | 1.8 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA | HONEY ROASTED BUNCHES OF OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 123 MG | |
| Sodium, Na | 571 MG | 351 MG | |
| Zinc, Zn | 3.6 MG | 5.3 MG |