COCOA PUMPKIN SEED MUESLI SQUARE vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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REAL FOOD BAR wins in 5 out of 10 nutrient categories
COCOA PUMPKIN SEED MUESLI SQUARE: 3
vs
REAL FOOD BAR: 5
(2 ties)
Overview
| Nutrient | COCOA PUMPKIN SEED MUESLI SQUARE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 456 cal | 500 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 52.6 g | 39.3 g | |
| Fat | 22.8 g | 32.1 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUMPKIN SEED MUESLI SQUARE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PUMPKIN SEED MUESLI SQUARE | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 246 MG | 375 MG |