COCOA PUMPKIN SEED MUESLI SQUARE vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
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COCOA PUMPKIN SEED MUESLI SQUARE wins in 5 out of 10 nutrient categories
COCOA PUMPKIN SEED MUESLI SQUARE: 5
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 3
(2 ties)
Overview
| Nutrient | COCOA PUMPKIN SEED MUESLI SQUARE | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 456 cal | 400 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 22.8 g | 15.6 g | |
| Fiber | 10.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUMPKIN SEED MUESLI SQUARE | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA PUMPKIN SEED MUESLI SQUARE | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 246 MG | 0 MG |