Cocoa Puffs Triple Chocolate Treat Bar vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 9 out of 18 nutrient categories
Cocoa Puffs Triple Chocolate Treat Bar: 8
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9
(1 ties)
Overview
| Nutrient | Cocoa Puffs Triple Chocolate Treat Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 440 cal | 398 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 71 g | 86.2 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Triple Chocolate Treat Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Folate, total | 610 UG | 0 UG | |
| Niacin | 0 MG | 21.1 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0.1 MG |
Minerals
| Mineral | Cocoa Puffs Triple Chocolate Treat Bar | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 10 MG | |
| Iron, Fe | 18.6 MG | 19.7 MG | |
| Potassium, K | 260 MG | 150 MG | |
| Sodium, Na | 220 MG | 726 MG | |
| Zinc, Zn | 7.6 MG | 14.7 MG |