Cocoa Puffs Loaded Breakfast Cereal Large Size vs Fruity Cheerios Cereal
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 13 out of 22 nutrient categories
Cocoa Puffs Loaded Breakfast Cereal Large Size: 8
vs
Fruity Cheerios Cereal: 13
(1 ties)
Overview
| Nutrient | Cocoa Puffs Loaded Breakfast Cereal Large Size | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 419.9 cal | 388.9 cal | |
| Protein | 4.9 g | 8.3 g | |
| Carbs | 74.4 g | 80.6 g | |
| Fat | 13.7 g | 5.6 g | |
| Fiber | 5.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Loaded Breakfast Cereal Large Size | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 222.2 UG | |
| Niacin | 4.8 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 214 UG | 250 UG | |
| Vitamin B-12 | 2.9 UG | 1.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 25 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 5.6 UG |
Minerals
| Mineral | Cocoa Puffs Loaded Breakfast Cereal Large Size | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 361.1 MG | |
| Iron, Fe | 8.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 111.1 MG | |
| Phosphorus, P | 0 MG | 305.6 MG | |
| Potassium, K | 256.0 MG | 416.7 MG | |
| Sodium, Na | 310.7 MG | 472.2 MG | |
| Zinc, Zn | 7.1 MG | 6.1 MG |