Cocoa Puffs Loaded Breakfast Cereal vs Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct wins in 11 out of 22 nutrient categories
Cocoa Puffs Loaded Breakfast Cereal: 9
vs
Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct: 11
(2 ties)
Overview
| Nutrient | Cocoa Puffs Loaded Breakfast Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calories | 419.9 cal | 322 cal | |
| Protein | 4.9 g | 10.2 g | |
| Carbs | 74.4 g | 81.3 g | |
| Fat | 13.7 g | 2.5 g | |
| Fiber | 5.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Loaded Breakfast Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 541 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 1.3 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Loaded Breakfast Cereal | Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 36 MG | |
| Iron, Fe | 8.6 MG | 29.2 MG | |
| Magnesium, Mg | 0 MG | 223 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 256.0 MG | 520 MG | |
| Sodium, Na | 310.7 MG | 701 MG | |
| Zinc, Zn | 7.1 MG | 4 MG |