Cocoa Puffs Cereal vs Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 13 out of 21 nutrient categories
Cocoa Puffs Cereal: 13
vs
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calories | 384.7 cal | 378 cal | |
| Protein | 5.5 g | 13.3 g | |
| Carbs | 86.1 g | 68.9 g | |
| Fat | 5.2 g | 6.7 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 44 MG | |
| Iron, Fe | 10 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 277.8 MG | 378 MG | |
| Sodium, Na | 361.1 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |