Cocoa Puffs Cereal vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Cocoa Puffs Cereal: 9
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 384.7 cal | 398 cal | |
| Protein | 5.5 g | 4.1 g | |
| Carbs | 86.1 g | 85.9 g | |
| Fat | 5.2 g | 5.0 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 20.6 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 9 MG | |
| Iron, Fe | 10 MG | 18.2 MG | |
| Potassium, K | 277.8 MG | 138 MG | |
| Sodium, Na | 361.1 MG | 752 MG | |
| Zinc, Zn | 8.3 MG | 14.8 MG |