Cocoa Puffs Cereal vs Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 12 out of 20 nutrient categories
Cocoa Puffs Cereal: 12
vs
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: 7
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calories | 384.7 cal | 333 cal | |
| Protein | 5.5 g | 12 g | |
| Carbs | 86.1 g | 70.1 g | |
| Fat | 5.2 g | 5.1 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 68 MG | |
| Iron, Fe | 10 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Potassium, K | 277.8 MG | 380 MG | |
| Sodium, Na | 361.1 MG | 5 MG | |
| Zinc, Zn | 8.3 MG | 1.9 MG |