Cocoa Puffs Cereal vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 11 out of 22 nutrient categories
Cocoa Puffs Cereal: 8
vs
Raisin Nut Bran Cereal: 11
(3 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 365.6 cal | |
| Protein | 5.5 g | 7.2 g | |
| Carbs | 86.1 g | 81.7 g | |
| Fat | 5.2 g | 5.1 g | |
| Fiber | 5.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 123 UG | |
| Niacin | 5.6 MG | 6.2 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.3 UG | 1.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 51.3 MG | |
| Iron, Fe | 10 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 278 MG | 343.7 MG | |
| Sodium, Na | 361 MG | 424.5 MG | |
| Zinc, Zn | 8.3 MG | 4.6 MG |