Cocoa Puffs Cereal vs Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 10 out of 19 nutrient categories
Cocoa Puffs Cereal: 10
vs
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: 8
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 84.1 g | 87.1 g | |
| Fat | 5.6 g | 4.0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0.5 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 11 MG | |
| Iron, Fe | 10 MG | 21.8 MG | |
| Potassium, K | 281 MG | 189 MG | |
| Sodium, Na | 356 MG | 637 MG | |
| Zinc, Zn | 8.3 MG | 16.6 MG |