Cocoa Puffs Cereal vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 7 out of 16 nutrient categories
Cocoa Puffs Cereal: 0
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 7
(9 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 84.4 g | 78.1 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
Minerals
| Mineral | Cocoa Puffs Cereal | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 14.1 MG | 16.9 MG | |
| Potassium, K | 312 MG | 406 MG | |
| Sodium, Na | 344 MG | 562 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |