Cocoa Puffs Cereal vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 7 out of 18 nutrient categories
Cocoa Puffs Cereal: 1
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 7
(10 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 84.4 g | 78.1 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.7 UG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
Minerals
| Mineral | Cocoa Puffs Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 14.1 MG | 14.1 MG | Tie |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 312 MG | 469 MG | |
| Sodium, Na | 344 MG | 562 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |