Cocoa Puffs Cereal vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 11 out of 16 nutrient categories
Cocoa Puffs Cereal: 11
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 4
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 84.4 g | 82.7 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | Cocoa Puffs Cereal | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 1.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 344 MG | 385 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |