Cocoa Puffs and Golden Grahams Cereal vs Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cocoa Puffs and Golden Grahams Cereal wins in 17 out of 22 nutrient categories
Cocoa Puffs and Golden Grahams Cereal: 17
vs
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Cocoa Puffs and Golden Grahams Cereal | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 376.3 cal | 418 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 84.9 g | 73.5 g | |
| Fat | 3.5 g | 12.6 g | |
| Fiber | 4.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs and Golden Grahams Cereal | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 75 UG | |
| Niacin | 5.6 MG | 1.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs and Golden Grahams Cereal | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 395 MG | |
| Iron, Fe | 9 MG | 5.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 184.4 MG | 0 MG | |
| Sodium, Na | 758.2 MG | 260 MG | |
| Zinc, Zn | 8.3 MG | 1.4 MG |