COCOA PUFFS vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
COCOA PUFFS wins in 11 out of 20 nutrient categories
COCOA PUFFS: 11
vs
SHREDDED WHEAT: 7
(2 ties)
Overview
| Nutrient | COCOA PUFFS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 85.2 g | 82.1 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUFFS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 7.1 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | COCOA PUFFS | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 28.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 259 MG | 357 MG | |
| Sodium, Na | 556 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 5.4 MG |