COCOA PUFFS vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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COCOA PUFFS wins in 16 out of 20 nutrient categories
COCOA PUFFS: 16
vs
ORGANIC QUICK COOKING ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | COCOA PUFFS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 3.7 g | 11.1 g | |
| Carbs | 85.2 g | 68.9 g | |
| Fat | 5.6 g | 6.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PUFFS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | COCOA PUFFS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 4.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 259 MG | 391 MG | |
| Sodium, Na | 556 MG | 0 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |